Weigh In record (no journal entry) for 25 July 2022
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.83g | Prot: 60.20g | Carbs: 171.74g.
Lunch: Макарун, Арбуз, Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). Dinner: Своя Линия Бисквитный Рулет, Комо Сыр Хаварти, Блины шоколадные. Snacks/Other: Яблоко Голден. more...
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1992 kcal
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Exercise:
Reading - 1 hour, Sitting - 2 hours, Stretching (yoga) - 1 hour, Standing - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 56 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Showering - 2 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Настёна :ъ's Weight History
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