Weigh In record (no journal entry) for 24 July 2022
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142.3 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 67.97g | Prot: 227.51g | Carbs: 381.63g.
Breakfast: Ei, Vollkorntoast, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Banane, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). Dinner: Call A Pizza Pizzabrötchen mit Käse und Hinterschinken, Edeka Sauerkirschsaft, Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. more...
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Gaining 7 kg a Week
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criessin's Weight History
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