Weigh In record (no journal entry) for 24 July 2022
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 16.87g | Prot: 95.20g | Carbs: 141.38g.
Breakfast: Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Peras Segar, Es Kelapa Muda, Gado-Gado Boplo Gado-Gado, Cilok. more...
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Losing 0.2 kg a Week
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foerevereverafter's Weight History
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