Weigh In record (no journal entry) for 06 February 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1246 kcal
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Fat: 43.35g | Prot: 101.05g | Carbs: 112.94g.
Breakfast: Ferrero Küsschen , Frikadelle, Breakfast Coffee. Lunch: Milbona Kräuterquark, Baguette, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Dulano Hänchenbrust. more...
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2099 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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