Weigh In record (no journal entry) for 23 July 2022
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85 kg
Lost so far: 56 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 44.98g | Prot: 210.87g | Carbs: 137.01g.
Breakfast: REWE High Protein Pudding Schoko, Nektarinen, Drachenfrucht, Vom Land Waldhonig, Harry Dinkel Sandwich. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Strauchtomaten, Grüne Paprika, Golden Seafood Schlemmerfilet Broccoli. Dinner: More Nutrition Chunky Flavour Nuss-Nougat Praline, Ja! Speisequark Magerstufe. Snacks/Other: Layenberger High Protein Chips Sour Cream & Onion, Red Bull Sugarfree Energy Drink, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Aldi Fettarme Milch, Cafet Kaffee Pads. more...
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Gaining 6.1 kg a Week
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pumell90's Weight History
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