margertann's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

55.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

224 kcal

Fat: 2.80g | Prot: 36.80g | Carbs: 9.95g. Breakfast: Протеин Соевый, Новый Целл-У-Лосс, Травяной Напиток со Вкусом Лимона, Желтые Таблетки, Протеиновый Коктейль Формула 1 Ваниль, Растительный Напиток на Основе Алоэ. more...

233 kcal

Exercise: Massage - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.8 kg a Week

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