Weigh In record (no journal entry) for 06 February 2015
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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960 kcal
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Fat: 28.31g | Prot: 73.04g | Carbs: 116.58g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Milk (Nonfat). Lunch: Thousand Island Salad Dressing (Reduced Fat), Roasted Garlic & Quinoa Burger. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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Losing 2.1 kg a Week
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lazarussid's Weight History
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