Weigh In record (no journal entry) for 23 July 2022
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 66.30g | Prot: 53.85g | Carbs: 205.04g.
Lunch: Cachorro Quente. Dinner: Coca-Cola Coca-Cola, McDonald's Batata Cheddar Bacon Padrão, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Bergamota, Leite (Leite Integral), Quaker Farinha de Aveia Integral , Banana Caturra. more...
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Gaining 0.1 kg a Week
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Rafa Ogino's Weight History
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