Weigh In record (no journal entry) for 23 July 2022
|
64 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 67.56g | Prot: 42.65g | Carbs: 131.65g.
Breakfast: Шоколадница Торт Вафельный, Паста Карбонара. Lunch: Сыр Российский, Колбаса Докторская, Гороховый Суп. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravest✨r's Weight History
|