Weigh In record (no journal entry) for 23 July 2022
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 70.72g | Prot: 104.94g | Carbs: 133.16g.
Breakfast: Queijo Coalho, Ovo, Mamão, Goma de Tapioca. Lunch: Cenouras, Tomates, Alface, Peito de Frango, Arroz com Cenoura, Inhame (com Sal, Escorrido, Cozido, Fervido), Laranja Pêra. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Pão Integral, Queijo Coalho, Da Colônia Amendoim Torrado sem Pele, Mamão. more...
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Losing 1.2 kg a Week
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