Weigh In record (no journal entry) for 23 July 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 65.08g | Prot: 178.84g | Carbs: 225.40g.
Breakfast: Yamamoto Muscle Whey Complex, Nocciole, Conad Noci Sgusciate, Mulino Bianco Fette Biscottate Integrali (8,8g), Crownfield 6 Grain Muesli, Aia Albume d'uovo Pastorizzato, Chiquita Banana, Susine, Mila Skyr Bianco Natur. Lunch: Aceto, Insalata Mista, Patate al Forno, Findus Fiori di Nasello, Insalata di Riso. Dinner: Albicocche, Carne di Pollo (Tostato, Arrosto, Cotto), Virgilio Grana Padano Grattugiato Fresco, Rinaldi Olio Extra Vergine di Oliva, Scotti Riso Carnaroli. Snacks/Other: Nocciole, Susine, Albicocche, Mila Skyr Bianco Natur, Yamamoto Muscle Whey Complex, Sprintday Yogurt Intero alla Banana, Mela. more...
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2388 kcal
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Exercise:
camminata giornaliera - 1 hour and 37 minutes, palestra - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gianni@85's Weight History
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