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178kcal
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1356 kcal
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Fat: 49.61g | Prot: 70.79g | Carbs: 164.08g.
Breakfast: Spinat, Banane, Sojamilch. Lunch: Monin Caramel Sirup, TiP H-Vollmilch 3,5%, Schlagsahne. Dinner: Pellkartoffeln, Du darfst Leichte Butter, REWE Bio Rapsöl Nativ, GutBio Rumpsteak, REWE Bio Rapsöl Nativ, Äpfel, Karotten. Snacks/Other: Alpro Barista Coconut, Bananenkuchen. more...
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2265 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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