Weigh In record (no journal entry) for 23 July 2022
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 26.81g | Prot: 79.72g | Carbs: 44.17g.
Breakfast: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão Rajado. Lunch: Danubio Creme de Ricota , Ovo Mexido. Dinner: Morangos, Vigor Iogurte Grego Zero. more...
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Losing 1.4 kg a Week
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anapaulaaraujo@'s Weight History
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