Weigh In record (no journal entry) for 22 July 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 56.04g | Prot: 92.14g | Carbs: 137.98g.
Breakfast: My Muesli Berry White Choc Porridge, Kölln Blütenzarte Haferflocken, Radieschen, Kohlrabi. Lunch: Layenberger Fit + Feelgood Slim Shake Pina Colada, Heidelbeeren (Ungesüßt, Gefroren), Brombeeren, My Muesli Berry White Choc Porridge. Dinner: Zyro Snack Royal Cheese Bites Prince Emmental, Fischer Stolz Goldlocken, 1001 Delights Tunesische Getrocknete Tomaten , Buschbohnen, Zwiebeln, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: Prozis Zero Milk Chocolate With Crushed Hazelnuts, Hemi Hanfsamen-Drink Natur, My Muesli Nutbutter Grainfree Granola, Brombeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Blütenzarte Haferflocken, Scitec Nutrition 100% Whey Isolate Pistachio, Prozis Zero Break Duo, Gekochtes Ei, Plattpfirsich. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|