Sml76's Journal, 06 Feb 15

Sml76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2015

80.9 kg Lost so far: 13.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

851 kcal

Fat: 11.05g | Prot: 14.58g | Carbs: 89.55g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Stop & Shop Baby Carrots. Dinner: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...

2077 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sml76's Weight History

View Complete History

Sml76's Journal, 06 Feb 15

Submit a Comment

Sml76's Weight History