Weigh In record (no journal entry) for 23 July 2022
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43 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 5.34g | Prot: 37.09g | Carbs: 38.17g.
Breakfast: Блины на Молоке, Творог 5%. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе на Пару. Snacks/Other: Крыжовник, Малина, Черная Смородина, Красные Вишни. more...
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Losing 0.7 kg a Week
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