Weigh In record (no journal entry) for 23 July 2022
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 102.10g | Prot: 95.41g | Carbs: 255.37g.
Breakfast: Himbeeren, Dulano Geflügel-Fleischwurst, Omelett oder Rührei, American Style Bacon, Albi Orange, Pick Original Ungarische Paprika Kolbász Paare, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Banane, Bärenmarke Der Eiskaffee. Dinner: Schokolade, Flying Goose Sriracha Scharfe Chilisauce, Spießbratenbrötchen. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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