Weigh In record (no journal entry) for 06 February 2015
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1443 kcal
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Fat: 57.19g | Prot: 43.83g | Carbs: 183.61g.
Breakfast: Latte Macchiato. Lunch: Grafschafter Sonnenblumenvollkornbrot (63g), Canola Vegetable Oil, Cucina Pasta Nobile Tortelli Pesto Rosso. Dinner: White Rice (Long-Grain, Cooked), Papaya, Burger Knäcke Zwieback, Géramont Géramont mit Joghurt. Snacks/Other: Reber Mozartkugel, Espresso Macchiato, GutBio Honig Flüssig. more...
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1635 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chicaenchanclas's Weight History
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