Weigh In record (no journal entry) for 23 July 2022
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 31.29g | Prot: 27.73g | Carbs: 58.69g.
Lunch: Tomat Merah, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Daun Bawang, Sania Minyak Goreng, Telur. Snacks/Other: Risol Mayo. more...
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Gaining 0.7 kg a Week
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chadietjurnal's Weight History
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