Ratih Aprilini's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

62 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

749 kcal

Fat: 22.37g | Prot: 63.94g | Carbs: 78.22g. Lunch: Kelor, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu Goreng, Ikan, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...

1539 kcal

Exercise: Aerobics - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

steady weight

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Ratih Aprilini's Weight History

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Ratih Aprilini's Journal, 23 Jul 22

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Ratih Aprilini's Weight History