Weigh In record (no journal entry) for 22 July 2022
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97.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 9.40g | Prot: 51.54g | Carbs: 34.60g.
Lunch: Anguria. Dinner: Salmone Cotto, Esselunga Insalatina Lattughino Verde. more...
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Gaining 0.7 kg a Week
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