Weigh In record (no journal entry) for 22 July 2022
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103.5 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 30.69g | Prot: 69.28g | Carbs: 226.02g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin, Bananas. Lunch: Dannon Light & Fit Carb & Sugar Control Yogurt, Dannon Light & Fit Greek - Key Lime, Rainbow Roll with Brown Rice, Honeycrisp Apples. Dinner: Fisher Chopped Pecans, Wegmans Corn on the Cob, Minute Brown Rice, Great Value Cod Fillet. Snacks/Other: Lemon Meringue Pie (Commercial) , Strawberries, Grapes, Red Raspberries, Sweet Cherries (Queen Anne, Bing). more...
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2533 kcal
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Exercise:
Swimming - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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