Weigh In record (no journal entry) for 22 July 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 67.27g | Prot: 120.04g | Carbs: 278.27g.
Breakfast: Almendras, Zwan Jamón de Pavo Virginia , Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Plátano, Huevo. Lunch: Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), SOS Arroz Integral, Papa Cocida, Frijoles Refritos. Dinner: Bimbo Pan Integral Cero Cero, Huevo, Frijoles Refritos. Snacks/Other: Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Plátano. more...
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Losing 0.3 kg a Week
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FlavioAcChi's Weight History
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