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Ha back on track, must be diligent
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1188 kcal
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Fat: 22.38g | Prot: 122.47g | Carbs: 143.23g.
Breakfast: Americano, Half and half, Beeman, Cottage Cheese, Banana. Lunch: Baby Carrotts, Tomato Basil Wrap, Deli Turkey. Dinner: Brussels Sprouts, Kellys Turkey and Lentils. Snacks/Other: Quaker Rice Cakes, Blueberries, Carb Master, fish oil. more...
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kbrammer's Weight History
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