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1516 kcal
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Fat: 53.01g | Prot: 125.98g | Carbs: 127.87g.
Breakfast: MEG Slice Melt, Fried Egg, Pronas Chicken Luncheon, Tous Les Jours Multigrain Bread. Lunch: Sunpride Single Banana, Fitlife Whey Protein Isolate. Dinner: Kewpie Ceasar Salad Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Chitato Chitato Sapi Panggang, Oishi Poppy Pop, Ferrero Rocher Hanuta Mini, Fuji Apples, Greenfields Yogurt Mango & Peach. more...
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 Comments
snack apel sm yoghurt manis (gula yg plain sm rasa buah sama ternyata) jadi kalo bener2 mau kurangin gula belinya yg greek yoghurt atau sepertinya bio kul cenderung rendah gula 🤔
22 Jul 22 by member: martha_fitfoodie
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martha_fitfoodie's Weight History
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