Weigh In record (no journal entry) for 22 July 2022
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140.4 kg
Lost so far: 9.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 44.80g | Prot: 194.47g | Carbs: 162.17g.
Breakfast: Vollkorntoast, Ei. Lunch: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. Dinner: Alnatura Ananas im Eigenen Saft, Vollkorntoast, Ei. Snacks/Other: Rühls Bestes Whey Isolat Bombige Kirsche, Magerquark, Edeka Cranberry Saft. more...
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Losing 3.2 kg a Week
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criessin's Weight History
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