Weigh In record (no journal entry) for 22 July 2022
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.03g | Prot: 46.29g | Carbs: 129.47g.
Breakfast: Блины на Молоке. Lunch: Грецкие Орехи, Простой Йогурт (Обезжиренное Молоко), Слайсы, Красные Яблоки, Красные Помидоры. Dinner: Творог (Обезжиренный 1-2% Жира). more...
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Gaining 0.1 kg a Week
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sutsmarina's Weight History
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