Weigh In record (no journal entry) for 22 July 2022
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 62.55g | Prot: 66.02g | Carbs: 173.48g.
Breakfast: Sliced Ham, Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Costa Coffee Skinny Cappuccino (Primo), Espresso Coffee, Sugar, Tesco Medium Eggs. Lunch: Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Sainsbury's Tempura Prawns, Quail Egg , Vegetable Spring Roll, White Rice, Vegetable Curry, Waitrose Apple Tart, Morrisons Passionfruit & Mango Sorbet, Truffles, Butterscotch or Caramel Topping. Snacks/Other: Prosecco, Corona Corona Extra. more...
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Losing 3.2 kg a Week
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