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ankgokhan
Journal
22 Jul 22
ankgokhan's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
101.1 kg
Lost so far:
4.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
1139 kcal
Fat: 62.57g | Prot: 69.13g | Carbs: 76.68g.
Breakfast:
Kırmızı Domates, Yeşil Çay, Karışık Yeşil Salata.
Lunch:
Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, Izgara Köfte.
Snacks/Other:
Etli Patates, Sütaş Ayran.
more...
4250 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Standing - 3 hours, Hiking - 2 hours and 18 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ankgokhan's Weight History
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