Weigh In record (no journal entry) for 20 July 2022
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148.9 kg
Lost so far: 27.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 79.63g | Prot: 177.67g | Carbs: 213.01g.
Breakfast: Baguette, Polenghi Queijo Prato Sandwich-In, Ceratti Salsicha Viena com Ervas Finas, Castanhas de Caju, +Mu Chocowheyfer, BetterPB Pasta de Amendoim em Pó Chocolate Belga, Essential Nutrition Beef Protein Sabor Banana com Canela, Quaker Aveia em Flocos. Lunch: Pastel de Carne, Artesanal Esfiha Fechada de Carne. Dinner: Melão Amarelo, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Capuccino proteico. more...
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Losing 0.5 kg a Week
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vareschi's Weight History
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