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bismillah....back to track lgi.... bberapa hari timbangan naik turun terus...skarang malah balik ke 70 lagi....gak bisa nahan nyemil...suka tergiur kalo liat snack" trutama coklat....:(
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930 kcal
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Fat: 39.94g | Prot: 23.83g | Carbs: 122.02g.
Breakfast: Kopi (Diseduh dari Bubuk), Melon, Semangka, Pisang. Lunch: Sinti Bumbu Pecel, Telur Goreng, Tempe Goreng, Labu Siam, Kecambah, Sawi Hijau, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Prochiz Cheddar Cheese, Singkong Goreng. Snacks/Other: Beng-Beng Beng-Beng, Kerupuk Makanan Ringan. more...
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1760 kcal
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Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
sama kak, susah bgt ya konsisten nyaa. gk bisa liat cemilan²😅
21 Jul 22 by member: VinaFeberiani
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@vina : iya bner banget tuh...😅
22 Jul 22 by member: _dechie_
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Msukin ajh ke menu dietnya dark chocolate kak, klo aku snack siang ngemil 10gr chocolate jdi gk tergiur snack² lain lg. Soalnya sma suka gk kuat klo ada cemilan berbau coklat. Hihi
22 Jul 22 by member: NoyNoy_
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@tsabita : iya,,, udah di masukin kok ke menu dietnya...cuman masih sering kebablasan...🙈
22 Jul 22 by member: _dechie_
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_dechie_'s Weight History
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