Ashleybai's Journal, 21 Jul 22

I always feel so alone, then I come here and see there's so many other people just like me. we're all in this together

View Diet Calendar, 21 July 2022:
1908 kcal Fat: 103.92g | Prot: 110.49g | Carbs: 137.64g.   Breakfast: Low Fat Milk, Quaker Quick Oats, Egg. Lunch: Trader Joe's Balsamic Vinaigrette, Trader Joe's Balsamic Vinaigrette, Sweet Potato , Wegmans Organic Beef Strip Steak. Dinner: Kroger Roasted Redskin Potatoes, Perdue Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Deluxe Mixed Nuts, Clementines , Wonderful Chili Roasted Pistachios , Great Value Raw Brazil Nuts, Dannon Oikos Triple Zero - Vanilla. more...

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Comments 
You’re not alone! We’re all with you 👍 
21 Jul 22 by member: Mr.DeaDSouL
Yes we are all in this together. Stay strong you can achieve anything you want!  
21 Jul 22 by member: Julippe
No matter the difference in our goals, having a healthy balance brings us all together!!💜👍 
22 Jul 22 by member: Diana 1234
❤️😊 
22 Jul 22 by member: PurpleAsh93
yes you got this! we have similar starting weights. i was 178 in November last year and I’m 152 now. different things work for different people but you can totally do it!! 
22 Jul 22 by member: mia.jones17
totally agree❤️ we are all in this together  
22 Jul 22 by member: misChelle__
You've got that right. 💕 
22 Jul 22 by member: JC_suburbangothcatmom
You are definitely not alone!! 
22 Jul 22 by member: are1981
Welcome 
22 Jul 22 by member: sugarplum_
I agree with you. fat secret is a family. 
22 Jul 22 by member: sugarplum_
Yup - you are not alone in the struggle 
22 Jul 22 by member: HCB

     
 

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Ashleybai's Weight History


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