Weigh In record (no journal entry) for 21 July 2022
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62.7 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 19.22g | Prot: 94.52g | Carbs: 76.16g.
Breakfast: Prozis 100% Whey Hydro Isolate Chocolate, Ananás, Mamão, Continente Equilibrio Skyr Natural 0%. Lunch: Mangas, Alface, Mangas, Lidl Tofu Fumado Bio, Arroz Branco. Snacks/Other: Continente Gelatina Proteína, J. D. Gross Chocolate Preto 85%, Alpro Iogurte Natural, Prozis 100% Whey Hydro Isolate Chocolate. more...
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Gaining 0.7 kg a Week
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Sandrasimoes79's Weight History
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