04Amaya11's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

74 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1023 kcal

Fat: 85.04g | Prot: 54.11g | Carbs: 4.98g. Breakfast: Birdman MCT OIL, Café, Gloria Mantequilla sin Sal, Joseph Farms Queso Monterey Jack, Huevo, Lyncott Sustituto de Crema para Café. Lunch: Kraft Queso Parmesano Rallado, Gloria Mantequilla sin Sal, Huevo. Dinner: Huevo Cocido. more...

2165 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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04Amaya11's Weight History

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04Amaya11's Journal, 21 Jul 22

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04Amaya11's Weight History