Weigh In record (no journal entry) for 05 February 2015
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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774 kcal
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Fat: 39.63g | Prot: 68.00g | Carbs: 36.84g.
Lunch: Wilson Produce Sweet Mini Peppers, BioTrust Low Carb Shake Mix Chocolate. Dinner: Green String Beans, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Weight Watchers Smoked Flavor String Cheese. more...
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Losing 0.6 kg a Week
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ebryant9475's Weight History
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