Weigh In record (no journal entry) for 05 February 2015
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99.2 kg
Lost so far: 27.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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541 kcal
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Fat: 40.50g | Prot: 29.42g | Carbs: 11.74g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: No Name pork breakfast sausage, Market Pantry Half & Half, Publix Green Bell Pepper, Metamucil Sugar Free Metamucil, Water, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat. Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle). more...
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3955 kcal
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Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 11 hours, Washing Dishes - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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unamoyer's Weight History
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