Weigh In record (no journal entry) for 21 July 2022
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77.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.84g | Prot: 154.55g | Carbs: 78.67g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Marilan Cream Cracker Manteiga, Elma Chips Batata Palha Tradicional, Paulista Leite Semidesnatado, Tirolez Creme de Ricota Light, Frango Desfiado, Visconti Pão Integral. Lunch: Pullman Pão de Forma, Queensberry Geléia de Morango 100% Fruit, Quaker Farelo de Aveia, Banana Prata, Growth Supplements Whey Protein 80% Concentrado. Dinner: Paulista Leite Semidesnatado, Queijo Minas, Ovo, Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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kpacheco10's Weight History
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