Weigh In record (no journal entry) for 21 July 2022
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.12g | Prot: 51.33g | Carbs: 250.16g.
Breakfast: Dennree Veganer Aufschnitt Schinken Art Kräuter , Aldi Hummus Natur, Gut & Günstig Mehrkorn Brötchen. Lunch: Banane, REWE Bio Maiswaffeln. Dinner: Falafel Sandwich. Snacks/Other: Coca-Cola Coca-Cola, Meica Mini Wini Vegetarisch. more...
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steady weight
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