Weigh In record (no journal entry) for 21 July 2022
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 180.52g | Prot: 101.82g | Carbs: 44.39g.
Breakfast: Olive Oil, Feta Cheese, Alesto Mixed Nuts, Hovis Nimble Wholemeal Bread, Aldi Lean Turkey Mince, Kerrygold Butter, Milbona Emmental Cheese, Tesco Sliced Black Olives. more...
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Gaining 1.6 kg a Week
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