Weigh In record (no journal entry) for 21 July 2022
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58.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.96g | Prot: 80.04g | Carbs: 105.94g.
Breakfast: Soft Boiled Egg, Herta Frankfurter, By Sainsbury's Nectarines. Lunch: Morrisons Canadian Lobster & Cromer Crab Macaroni Cheese , Tesco Beef Tomato, Sweet Cucumber Pickles, Olive Oil , Sweet Red Peppers , Old El Paso Sliced Green Jalapenos, Aldi Wild Rocket. Dinner: Crab Sticks, Tesco Breaded Chicken Strips, For Goodness Shakes Chocolate Flavour Recovery Shake . more...
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2139 kcal
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Exercise:
walking - 2 hours, gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ritusik34's Weight History
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