Weigh In record (no journal entry) for 21 July 2022
|
51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 35.80g | Prot: 62.11g | Carbs: 104.16g.
Lunch: Telur Dadar, Lele Goreng, Pepaya, Nasi Putih. Dinner: Blue Band Mentega, Sambal Goreng, Telur Dadar, Lele Goreng, Pisang. Snacks/Other: Richeese Cream Cheese Wafer, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
|
|
1792 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonyaputr's Weight History
|