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JennyKM
Journal
01 Jun 11
JennyKM's Journal, 01 Jun 11
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Weigh In record (no journal entry) for 01 June 2011
49.0 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2011:
620 kcal
Fat: 14.00g | Prot: 30.00g | Carbs: 102.00g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Light & Fit Yogurt - Blueberry Acai.
Dinner:
Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar.
more...
1547 kcal
Exercise:
Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JennyKM's Weight History
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