Weigh In record (no journal entry) for 21 July 2022
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107.3 kg
Lost so far: 7.6 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 77.65g | Prot: 111.97g | Carbs: 138.85g.
Lunch: Sari Roti Roti Tawar (1), Mayones Biasa, Kalbe Hydro Coco Original, Kerupuk Makanan Ringan, ABC Saus Sambal , Indomaret Tuna Mayo Onigiri, Hati Ayam, Ampela, Tahu Kukus, Telur Rebus, Sawi Dimasak. Dinner: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nestle Kitkat, Usus Ayam, Sprite Sprite (250ml) , Kurma Fresh Indomaret Kurma. more...
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steady weight
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zaenudin's Weight History
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