Weigh In record (no journal entry) for 21 July 2022
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.20g | Prot: 113.23g | Carbs: 94.97g.
Breakfast: Гречка Отварная. Lunch: Белое Мясо Индейки, Домик в деревне Сметана 15%, Помидоры. Dinner: Донской Молочник Тан, Кефир 1%, Яичный Белок, Помидоры, Домик в деревне Сметана 15%, Творог 5%. Snacks/Other: Голубика, Савушкин Продукт Творог 1%, Голубика. more...
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Losing 2.1 kg a Week
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