Weigh In record (no journal entry) for 21 July 2022
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 7.65g | Prot: 41.52g | Carbs: 39.47g.
Breakfast: Диадар Отруби Хрустящие Пшеничные, Dr. Korner Хлебцы Клюквенные, Агро-Альянс Гречка Запаренная Кипятком, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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kond_official's Weight History
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