Weigh In record (no journal entry) for 21 July 2022
|
61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 28.79g | Prot: 141.99g | Carbs: 213.71g.
Breakfast: Milbona Skyr Mirtillo, Alesto Noci, Alesto Mirtilli Rossi Essiccati, Verso Natura Conad Farro Soffiato Biologico. Lunch: Findus Pisellini Primavera, Ikea Food Rostad Lök, Lidl Filetto di Petto di Pollo a Fette , Scotti Riso Carnaroli. Dinner: Anguria, Milbona Formaggio Fresco Quark Magro, Lidl Albume d'uovo Pastorizzato, Findus Pisellini Primavera, Salumeo Sticks di Speck , Bartolini Farina Integrale di Farro Macinata a Pietra. Snacks/Other: Grom Ghiacciolo al Limone, Lotus Biscoff, Galbusera Belle Buone Snack Fichi Nocciole Semi Zucca. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|