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Nastin_Ostin
Journal
21 Jul 22
Nastin_Ostin's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
81.2 kg
Lost so far:
5.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
1428 kcal
Fat: 22.38g | Prot: 36.55g | Carbs: 204.87g.
Breakfast:
Ёбатон Хрустящая Гранола, Адреналин Раш Адреналин Раш без Сахара.
Lunch:
Пастрома Птицы, Хлеб Черный.
Dinner:
Сухари, Трехсосенское Пиво Светлое, Lay's Чипсы Сметана и Зелень, Балтика Пиво Балтика 3.
Snacks/Other:
Сахар, Апельсиновый Сок, Лимонный Сок.
more...
2735 kcal
Exercise:
Resting - 22 hours and 23 minutes, Hiking - 1 hour and 37 minutes.
more...
Losing 2.5 kg a Week
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Nastin_Ostin's Weight History
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