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1579 kcal
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Fat: 70.83g | Prot: 100.45g | Carbs: 140.80g.
Breakfast: Nasi Putih, Tempe Kukus, Kecambah, Telur Orak-Arik. Lunch: Telur Dadar, Tempura Sayur, Perkedel Jagung, Udang Kukus atau Rebus, Pepes Tahu, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Jambu Biji, Jeruk, Garuda Pilus Rasa Pedas. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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DirahAnggraini's Weight History
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