Weigh In record (no journal entry) for 21 July 2022
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 119.95g | Prot: 81.14g | Carbs: 182.04g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Medium Eggs, Apples . Lunch: Tayto Beef & Onion, Marks & Spencer Crispy Chicken Nuggets , Red Onions, Sour Cream, Cheddar Cheese , Tesco Plain Tortilla Wraps. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Peanuts, Sugar, Espresso Coffee. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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