Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nessags
Journal
20 Jul 22
nessags's Journal, 20 Jul 22
nessags's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2022
57.3 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
1312 kcal
Fat: 34.34g | Prot: 157.50g | Carbs: 89.66g.
Lunch:
Cherry Tomatoes, The Meal Prep ID Cheesy Mushroom Chicken.
Dinner:
The Meal Prep ID Tilapia Saus Padang.
more...
526 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
nessags's Weight History
View Complete History